When you are pregnant, it might seem like everyone wants to offer you a piece of advice. While our friends and family are usually well-intentioned with their recommendations, it’s hard to understand which opinion is the right fit. Below we have listed some misconceptions about eating steak and seafood during pregnancy.
Misconception #1:It is not healthy to eat steak and seafood during pregnancy.
Truth: The biggest myth –a pregnant woman should not eat any type of steak and seafood as it can be harmful to both mother and baby. Well, it is not true! We all know that eating a well-balanced meal is really important to maintain good health. But it is even more essential when you are pregnant. Even doctors’advice to consume a nutrient-rich diet that includes a variety of steak and seafood. In fact, these foods are a powerhouse of minerals, vitamins, proteins, iodine, amino acids, and other micronutrients. So, it’s always a smart idea to include them in your diet.
Misconception #2:The future-mommy needs to devour each and every kind of seafood.
Truth: It is no secret that consuming seafood is important for an embryo’s proper development and growth. However, it doesn’t mean a pregnant lady should eat fishes containing a high level of mercury. By doing so, you can impair your unborn baby’s developing nervous system. The EPA-FDA recommends eating two to three servings (10 to 12 ounces) of seafood every week. Make sure the foods you consume are lower in mercury.
Here is the list of seafood that you must eat and avoid during gestation period:
Eat: 8 to 12 ounces per week
- Canned light tuna
Eat: 6 Oz/week
- Albacore or white tuna
Avoid: At all costs
- Raw fish (including Sushi, Ceviche, Sashimi, and Carpaccio) – to avoid the risk of food poisoning
- Frozen smoked seafood – to evade listeria risk
- King Mackerel
- Broadbill swordfish
Misconception #3: It is not safe to cook steak and seafood at home.
Truth: That’s certainly not true! You just need to take special precautions when you are cooking at home.
Use the following tips and guidelines to prepare a safe feast:
- You should store and prepare meat safely. Cook poultry and all ground meats (turkey, poultry breasts, duck & goose, beef, pork, and lamb) to 165°F.
- For cooking steaks or roasts (fresh beef, veal, and lamb), 145°F is a safe temperature. After you remove meat from a heat source, allow it to rest for 3 minutes.
- Keep the seafood cold and clean. Use a thermometer to ensure that the refrigerator is at 40°F.
- To minimize the risk of food borne illness, you need to cook seafood to the temperature of 145°F.
- When fully cooked, lobster and crab shells turn bright red with a pearly and opaque flesh.
- Shellfish like oysters and clams become plump with their shell opens.
- You need to cook scallops and shrimp until flesh is milky white or opaque & firm.
On the other hand, cooking these foods at home can be an exhausting task, especially when you are going through hormonal imbalances associated with pregnancy. However, a better alternative is to choose a ‘restaurant’. If you reside California, US, then you can find many steak and seafood restaurants in Rancho Cucamonga and its surrounding areas.The best part is that these restaurants always comply with strict hygiene and safety standards of cooking. Also, they make sure that the food is healthy and well-prepared.
Misconception #4: Rare steak is better than medium-rare steak.
Truth: Most people think that medium rare steak has fewer nutrients as compared to the rare one. Well, that’s not the case! When it comes to nutrients, there is no difference between rare, medium rare, and well-done steak. However, it is best not to eat raw or undercooked meat when you are expecting. The reason is that you might get infected with the toxoplasma parasite, which may cause serious complications during pregnancy and labor.
Here are a few kinds of meats that you need to avoid during pregnancy:
- Raw meat: Rare or poultry should be avoided because of the risk of contamination with coliform bacteria, salmonella, and other dangerous parasites.
- Deli meats: It is also known as cold cuts, lunch meats, or sliced meats. These ready-to-eat meats are identified as contaminated with bacterium Listeria, which can cause food poisoning, miscarriage, and other severe infections.
We hope this information will help you to relish the joy of pregnancy. If you have any questions related to seafood or steak, then feel free to contact us.